Let food be thy medicine, and let medicine be thy food- Hippocrates
I really think this is the healthiest pumpkin bread I have ever made. It just has wholesome ingredients, and not refined sugars. I have substituted any refined sugar for maple syrup and the whole wheat flour makes it full of fiber and nutrients. I am […]
vegan chocolate cookies
gluten free brownies
This Blueberry Banana PB Smoothie is like a ritual for me, I do not overreact if I say I drink it at least 4 times a week… It is loaded with vitamins, minerals, omega 3, antioxidants, protein from the peanut butter… And it is simply […]
Dalgona coffee
This protein yellow thai curry is really rich and flavorful. It is comforting, warm and is packed with protein. Rice and either beans or chickpeas are a classic pairing that’s a source of complete protein (1) Combining them allows you to get enough methionine and […]
This Broccoli Quinoa Stir Fry is a classic at home. We use to enjoy it post-workout to get some more protein and plenty of vitamins and minerals. Broccoli is super nutritious (1), is loaded with vitamins, minerals, fiber, antioxidants and active compounds, so we try […]
These ultra fudgy sweet potato brownies are going to blow up your mind! I promise you would not be able to tell they are vegan and they have sweet potatoes. I made them for Johny and he was shocked when I told him the ingredients… […]
banana bread
miso soup
Autumn is here and I love using pumpkins for baking; this gluten-free pumpkin pancakes are here because I had some pumpkin puree leftover from my pumpkin chocolate marble muffins so I decided to do something fast for breakfast with it. This pancakes come together in […]
pumpkin muffins
Fall is here and I thought about showing you how to make pumpkin puree from scratch, so that you don’t need to buy canned one, which in my opinion tastes worse. It is very easy to do and you can use it for baking goods […]
I have always loved any dessert that include apples in it, but this French Apple Cake I think could be my favorite. It is spongy, light, full of flavor and the rum makes the perfect combo with the sweetness of the apples. Apples are incredibly […]
african soup
pesto hummus
vegan easy burrito
I love making my weekly meal prep on Sunday as it saves me so much time in the kitchen during the week, and since a couple of weeks ago this roasted bell pepper hummus is always in the list. I like to alternate flavors to […]
mushroom soup
1 pot lentils
Vit C salad
peanut butter chocolate
I know it sounds silly to write a recipe on how to make the perfect chocolate covered strawberries, but I have done it many times and right until now I always found something I was not quite happy about. After digging I came across this […]
peanut butter jelly
Are you looking for some delicious sugar free snacks? Energy balls are so easy to do, you can do it with your children, I am sure they will love making balls with their hands. Careful, these little guys are more filling than you think, I […]
This roasted broccoli pesto pasta has become a hit at home, that we will be making probably every week at least! I have a recipe on vegan pesto sauce if you want to have a look in more detail. Pesto has an incredibly rich nutritional […]
vegan pesto